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Steroide androgene
Technically, testosterone is a steroid as it is formed from cholesterol and contains a sterol carbon ring (testoSTERONE – choleSTEROL.
Hit training bodybuilding
Dorian is known for his “low-volume / high-intensity” training style but he used a traditional bodybuilding training split and trained each muscle group with many different exercises. Day 1: Chest / Biceps. Olympia Dorian Yates and bodybuilding legend Mike Mentzer, HIT (High Intensity Training)—formerly a controversial method of training requiring ultra-short duration workout sessions—has become a muscle building system in its own right that is now impossible to ignore.
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